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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableAugust 19th, 2024
  • schedule1 h
  • equalizer19 sets,  274 reps
  • fitness_center35097.59 lbs

1. High Row Lat

  • Set 1: 14 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs

Total: 5357.23 lbs

2. Rudern Maschine Eng FO

  • Set 1: 15 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs

Total: 6172.94 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs

Total: 5511.56 lbs

4. Upper Back Lat Pulldown

  • Set 1: 15 x 98.11 lbs
  • Set 2: 15 x 98.11 lbs

Total: 2943.17 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Hammercurls seil einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 14 x 41.34 lbs

Total: 1198.76 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1612.13 lbs

8. Scott-Curls einzeln

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs

Total: 1058.22 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs