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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJanuary 1st, 2024
  • schedule1 h
  • equalizer22 sets,  290 reps
  • fitness_center42951.56 lbs

1. MTS High Row Lat

  • Set 1: 14 x 187.39 lbs
  • Set 2: 15 x 170.86 lbs

Total: 5186.37 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 15 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs

Total: 6250.11 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7804.36 lbs

4. Latzug breit Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 12 x 98.11 lbs
  • Set 3: 12 x 98.11 lbs

Total: 3716.99 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Überzüge Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Hammercurls seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 374.79 lbs
  • Set 2: 12 x 440.92 lbs

Total: 10912.88 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1640.24 lbs