Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJuly 9th, 2024
  • schedule1 h
  • equalizer19 sets,  243 reps
  • fitness_center23165.07 lbs

1. High Row Lat

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4497.43 lbs

2. Rudern Maschine Eng FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5026.54 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 98.11 lbs
  • Set 2: 12 x 98.11 lbs

Total: 2354.54 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs

Total: 1124.36 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

8. Scott-Curls einzeln

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 3 x 30.86 lbs

Total: 1018.54 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 0 lbs

Total: 0 lbs