Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableOctober 13th, 2024
  • schedule1 h
  • equalizer19 sets,  247 reps
  • fitness_center33271.06 lbs

1. High Row Lat

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 176.37 lbs

Total: 5158.82 lbs

2. Rudern Maschine Weit FO

  • Set 1: 9 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs

Total: 4497.43 lbs

3. Rudern Maschine Eng FO

  • Set 1: 15 x 209.44 lbs
  • Set 2: 13 x 209.44 lbs

Total: 5864.3 lbs

4. Upper Back Lat Pulldown

  • Set 1: 15 x 98.11 lbs
  • Set 2: 13 x 98.11 lbs

Total: 2746.96 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 13 x 52.36 lbs
  • Set 2: 13 x 52.36 lbs

Total: 1361.35 lbs

6. Hammercurls seil einzeln

  • Set 1: 13 x 46.85 lbs
  • Set 2: 13 x 46.85 lbs

Total: 1218.05 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

8. Kh-Curls aufgelegt

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs