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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableDecember 1st, 2021
  • schedule1 h
  • equalizer29 sets,  354 reps
  • fitness_center27306 lbs

1. Rudern stehend Weit FO

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2313.32 lbs

2. Klimmzüge assisted

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 170.1 lbs

3. Latrudern

  • Set 1: 15 x 32.89 lbs
  • Set 2: 15 x 32.89 lbs
  • Set 3: 15 x 32.89 lbs

Total: 1479.85 lbs

4. Facepulls

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.54 lbs

5. Seitheben HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

6. Überzüge Seil sitzend

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs

Total: 595.34 lbs

7. Hammercurls

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

9. Triceps Press

  • Set 1: 12 x 58.97 lbs
  • Set 2: 11 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1945.91 lbs

10. Biceps Curl

  • Set 1: 15 x 29.48 lbs
  • Set 2: 14 x 29.48 lbs
  • Set 3: 13 x 29.48 lbs

Total: 1238.31 lbs