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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableDecember 1st, 2021
  • schedule1 h
  • equalizer29 sets,  354 reps
  • fitness_center60199.43 lbs

1. Rudern stehend Weit FO

  • Set 1: 10 x 374.79 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 10 x 374.79 lbs

Total: 11243.58 lbs

2. Klimmzüge assisted

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

3. Latrudern

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

4. Facepulls

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 12 x 96.45 lbs
  • Set 4: 12 x 96.45 lbs

Total: 4629.71 lbs

5. Seitheben HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Überzüge Seil sitzend

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs

Total: 2893.57 lbs

7. Hammercurls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

9. Triceps Press

  • Set 1: 12 x 286.6 lbs
  • Set 2: 11 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 9457.83 lbs

10. Biceps Curl

  • Set 1: 15 x 143.3 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 6018.62 lbs