Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJanuary 26th, 2017
  • schedule1 h
  • equalizer19 sets,  189 reps
  • fitness_center16190.75 lbs

1. Seal-Rows

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2854.99 lbs

2. Latzug zur Brust

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

3. Rudern Maschine Weit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Seitheben vorgebeugt

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

6. Kh-Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs