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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJune 26th, 2020
  • schedule1 h
  • equalizer23 sets,  260 reps
  • fitness_center28287.51 lbs

1. Rudern Kabelzug EPG

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 6878.42 lbs

2. Klimmzüge assisted

  • Set 1: 11 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs

Total: 873.03 lbs

3. High Rows MTS

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4001.39 lbs

4. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Facepulls

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs
  • Set 5: 12 x 93.7 lbs

Total: 5621.79 lbs

6. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Shrugs Real

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs