Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableOctober 15th, 2023
  • schedule1 h
  • equalizer24 sets,  298 reps
  • fitness_center47592.29 lbs

1. MTS High Row Lat

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

2. Row LF eingedreht

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 6878.42 lbs

3. Rudern Maschine Weit FO

  • Set 1: 11 x 231.49 lbs
  • Set 2: 11 x 231.49 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7605.95 lbs

4. Latzug breit Brust

  • Set 1: 13 x 113.54 lbs
  • Set 2: 12 x 98.11 lbs
  • Set 3: 12 x 98.11 lbs

Total: 3830.53 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Überzüge Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs

Total: 3351.03 lbs

7. Hammercurls seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs

Total: 15873.28 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs