Englishexpand_more

Pull 2

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 22nd, 2024
  • schedule1 h
  • equalizer22 sets,  297 reps
  • fitness_center37669.28 lbs

1. High Row Lat

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5621.79 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7407.53 lbs

3. Kh-Rudern

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

4. Latzug breit Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 12 x 98.11 lbs
  • Set 3: 12 x 98.11 lbs

Total: 3716.99 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Hammercurls seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

9. Scott-Curls einzeln

  • Set 1: 12 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1164.04 lbs