Englishexpand_more

Pull 2

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 27th, 2024
  • schedule1 h
  • equalizer19 sets,  247 reps
  • fitness_center32215.05 lbs

1. High Row Lat

  • Set 1: 9 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs

Total: 4960.4 lbs

2. Rudern aufgelegt weit Gymleco

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 3880.14 lbs

3. Rudern Maschine Eng stehend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 5952.48 lbs

4. Upper Back Lat Pulldown

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs

Total: 2877.03 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

8. Kh-Curls aufgelegt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1366.87 lbs

9. Shrugs Real

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs

Total: 9259.42 lbs