Englishexpand_more

Pull 2

by gettingadonis

Settings

List View

Summary

  • event_availableJanuary 19th, 2025
  • schedule1 h
  • equalizer18 sets,  237 reps
  • fitness_center37509.45 lbs

1. High Row Lat

  • Set 1: 14 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs

Total: 6062.71 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

3. Rudern Maschine Eng stehend

  • Set 1: 14 x 220.46 lbs
  • Set 2: 14 x 220.46 lbs

Total: 6172.94 lbs

4. Upper Back Lat Pulldown

  • Set 1: 15 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs

Total: 5555.65 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 13 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1146.4 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 17 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1234.59 lbs

8. Kh-Curls aufgelegt

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 1067.04 lbs

9. Shrugs Standing PL

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 330.69 lbs

Total: 8730.31 lbs