Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableMarch 27th, 2025
  • schedule1 h
  • equalizer19 sets,  244 reps
  • fitness_center15041.5 lbs

1. High Row Lat

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs

Total: 1088.62 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs

Total: 1306.35 lbs

3. Rudern Maschine Eng stehend

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs

Total: 1088.62 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 23.36 lbs
  • Set 2: 12 x 23.36 lbs

Total: 560.64 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 9.64 lbs
  • Set 2: 15 x 9.64 lbs

Total: 289.17 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs

Total: 244.94 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

8. Kh-Curls aufgelegt

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 10 x 9.98 lbs

Total: 339.29 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs

Total: 1632.93 lbs