Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableAugust 14th, 2021
  • schedule1 h
  • equalizer30 sets,  389 reps
  • fitness_center52877.87 lbs

1. Rudern stehend Weit FO

  • Set 1: 8 x 396.83 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10229.45 lbs

2. Latzug breit Brust

  • Set 1: 10 x 98.11 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3150.41 lbs

3. Triceps Press

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs

Total: 11904.96 lbs

4. Latrudern

  • Set 1: 12 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 62.28 lbs

Total: 2235.49 lbs

5. Facepulls

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

6. Überzüge Seil sitzend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

7. Seitheben HS

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

8. Curls seilzug einzeln vorgebeugt

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

10. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs