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Pull 2

by gettingadonis

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Summary

  • event_availableFebruary 28th, 2023
  • schedule1 h
  • equalizer26 sets,  334 reps
  • fitness_center32115.84 lbs

1. MTS Latzug

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 137.79 lbs

Total: 5621.79 lbs

2. Rudern stehend Weit FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8421.66 lbs

3. Latzug breit Brust

  • Set 1: 15 x 98.11 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs

Total: 4011.31 lbs

4. Rear Dealt Rudern Latzug

  • Set 1: 15 x 74.96 lbs
  • Set 2: 14 x 74.96 lbs
  • Set 3: 13 x 74.96 lbs

Total: 3148.2 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

6. Seitheben liegend

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Hammercurls seil einzeln

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 2.2 lbs

Total: 33.07 lbs

9. Trizepsextensions Urs

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

10. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs