Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableMarch 18th, 2022
  • schedule1 h
  • equalizer30 sets,  399 reps
  • fitness_center55771.44 lbs

1. Rudern stehend Weit FO

  • Set 1: 6 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5555.65 lbs

2. MTS Latzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4365.15 lbs

3. Latzug zur Brust

  • Set 1: 9 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3108.52 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs
  • Set 4: 15 x 71.65 lbs

Total: 4299.01 lbs

5. Seitheben HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Hammercurls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

9. Triceps Press

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

10. Biceps Curl

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs