Pull 2

by gettingadonis

Settings

lbskgs

Summary

December 6th, 2022
1 h
32 sets, 417 reps
63986.42 lbs

1. Rudern stehend Weit FO

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 11 x 198.42 lbs
Set 4: 11 x 198.42 lbs

Total: 9127.14 lbs

2. MTS Latzug

Set 1: 10 x 165.35 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4828.12 lbs

3. Latzug breit Brust

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Rear Dealt Rudern Seilzug

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

5. Überzüge Seilzug

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs
Set 3: 15 x 71.65 lbs
Set 4: 10 x 71.65 lbs

Total: 3940.76 lbs

6. Seitheben liegend

Set 1: 15 x 30.31 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1446.78 lbs

7. Hammercurls seil

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

8. Shrugs Standing PL

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Triceps Press

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

10. Biceps Curl

Set 1: 12 x 187.39 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined