Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableSeptember 7th, 2018
  • schedule1 h
  • equalizer19 sets,  178 reps
  • fitness_center15663.84 lbs

1. D.Y. Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3351.03 lbs

2. Latzug dual FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Rudern Maschine Weit FO

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Facepulls mit Außenrotation

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

5. Kh-Curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

6. Facepulls

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs