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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableAugust 29th, 2024
  • schedule1 h
  • equalizer20 sets,  268 reps
  • fitness_center34720.05 lbs

1. High Row Lat

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs

Total: 5555.65 lbs

3. Rudern Maschine Eng FO

  • Set 1: 15 x 198.42 lbs
  • Set 2: 13 x 220.46 lbs

Total: 5842.25 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs

Total: 2539.73 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs

Total: 3637.63 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1694.8 lbs

8. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs