Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableSeptember 17th, 2024
  • schedule1 h
  • equalizer18 sets,  232 reps
  • fitness_center30957.31 lbs

1. High Row Lat

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4850.17 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs

Total: 6084.76 lbs

3. Rudern Maschine Eng FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

4. Upper Back Lat Pulldown

  • Set 1: 13 x 98.11 lbs
  • Set 2: 13 x 98.11 lbs

Total: 2550.75 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

6. Hammercurls seil einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1234.59 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

8. Curls sitzend schräg

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

9. Shrugs Standing PL

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs

Total: 7936.64 lbs