Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableMay 16th, 2024
  • schedule1 h
  • equalizer22 sets,  288 reps
  • fitness_center16386 lbs

1. High Row Lat

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs

Total: 979.76 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1524.07 lbs

3. Kh-Rudern

  • Set 1: 12 x 25.4 lbs
  • Set 2: 12 x 25.4 lbs

Total: 609.63 lbs

4. Latzug breit Brust

  • Set 1: 12 x 23.36 lbs
  • Set 2: 12 x 20.18 lbs
  • Set 3: 15 x 20.18 lbs

Total: 825.31 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs

Total: 306.17 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs

Total: 2041.17 lbs

9. Scott-Curls

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs