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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableSeptember 2nd, 2023
  • schedule1 h
  • equalizer24 sets,  300 reps
  • fitness_center44596.21 lbs

1. MTS Latzug

  • Set 1: 11 x 187.39 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4541.52 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7672.09 lbs

4. Latzug breit Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs

Total: 4074.14 lbs

5. Butterfly Reverse Seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1636.93 lbs

6. Überzüge Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2557.36 lbs

7. Hammercurls seil

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs