Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableApril 11th, 2019
  • schedule1 h
  • equalizer17 sets,  159 reps
  • fitness_center19575.95 lbs

1. Rudern Kabelzug EPG

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

2. Latzug zur Brust

  • Set 1: 9 x 98.11 lbs
  • Set 2: 9 x 98.11 lbs
  • Set 3: 9 x 98.11 lbs

Total: 2648.85 lbs

3. Rudern Maschine Weit FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

5. Curls seilzug einzeln

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

6. Facepulls

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs

Total: 1653.47 lbs

7. Kh-Curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs