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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableDecember 26th, 2016
  • schedule1 h
  • equalizer18 sets,  184 reps
  • fitness_center7034 lbs

1. Seal-Rows

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 508.02 lbs

2. Latzug zur Brust

  • Set 1: 8 x 39.01 lbs
  • Set 2: 8 x 39.01 lbs
  • Set 3: 8 x 39.01 lbs
  • Set 4: 8 x 39.01 lbs

Total: 1248.29 lbs

3. Rudern Maschine Weit

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

4. Seitheben vorgebeugt

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 122.47 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs

Total: 250.38 lbs

6. Kh-Curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs