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Pull 2

by gettingadonis

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Summary

  • event_availableNovember 27th, 2022
  • schedule1 h
  • equalizer32 sets,  426 reps
  • fitness_center58739.41 lbs

1. Rudern stehend Weit FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 8465.75 lbs

2. MTS Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Latzug breit Brust

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs

Total: 2149.51 lbs

6. Seitheben liegend

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs
  • Set 3: 15 x 30.31 lbs

Total: 1364.11 lbs

7. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

8. Hammercurls seil

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

9. Shrugs sitzend PL

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

10. Triceps Press

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

11. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs