Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableMay 23rd, 2023
  • schedule1 h
  • equalizer24 sets,  321 reps
  • fitness_center36085.26 lbs

1. MTS Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4133.67 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5026.54 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

4. Latzug breit Brust

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 98.11 lbs
  • Set 3: 12 x 98.11 lbs

Total: 3710.38 lbs

5. Rear Dealt Rudern Latzug

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 74.96 lbs

Total: 3373.07 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Seitheben liegend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Hammercurls seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 0 lbs

Total: 0 lbs

10. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs