Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJuly 30th, 2024
  • schedule1 h
  • equalizer20 sets,  285 reps
  • fitness_center33429.24 lbs

1. High Row Lat

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5621.79 lbs

2. Rudern Maschine Eng FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 5654.86 lbs

3. Rudern Maschine Weit FO

  • Set 1: 13 x 220.46 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5676.9 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 98.11 lbs
  • Set 2: 15 x 98.11 lbs

Total: 2648.85 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

8. Scott-Curls einzeln

  • Set 1: 15 x 30.86 lbs
  • Set 2: 17 x 30.86 lbs

Total: 987.67 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs