Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableDecember 8th, 2024
  • schedule1 h
  • equalizer19 sets,  251 reps
  • fitness_center34926.73 lbs

1. High Row Lat

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4585.62 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 264.55 lbs
  • Set 2: 11 x 264.55 lbs

Total: 6084.76 lbs

3. Rudern Maschine Eng stehend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 5952.48 lbs

4. Upper Back Lat Pulldown

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs

Total: 2877.03 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

8. Kh-Curls aufgelegt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs