Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJanuary 29th, 2025
  • schedule1 h
  • equalizer19 sets,  243 reps
  • fitness_center36186.68 lbs

1. High Row Lat

  • Set 1: 12 x 231.49 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5754.07 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

3. Rudern Maschine Eng stehend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1234.59 lbs

8. Kh-Curls aufgelegt

  • Set 1: 12 x 48.5 lbs
  • Set 2: 11 x 48.5 lbs
  • Set 3: 9 x 48.5 lbs

Total: 1552.05 lbs

9. Shrugs Standing PL

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs

Total: 9523.97 lbs