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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJune 27th, 2024
  • schedule1 h
  • equalizer20 sets,  270 reps
  • fitness_center37417.96 lbs

1. High Row Lat

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

2. Rudern Maschine Eng FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7407.53 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5555.65 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1190.5 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

8. Scott-Curls einzeln

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs