Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableSeptember 19th, 2017
  • schedule1 h
  • equalizer25 sets,  216 reps
  • fitness_center30126.17 lbs

1. Rackpulls

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 10229.45 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

3. Latzug dual HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. Rudern von oben einarmig sitzend

  • Set 1: 15 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 4 x 121.25 lbs

Total: 4243.9 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3836.04 lbs

6. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

7. Curls seilzug einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs