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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableSeptember 19th, 2017
  • schedule1 h
  • equalizer25 sets,  216 reps
  • fitness_center13665 lbs

1. Rackpulls

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2104.67 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs

3. Latzug dual HS

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

4. Rudern von oben einarmig sitzend

  • Set 1: 15 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs
  • Set 4: 4 x 24.95 lbs
  • Set 5: 4 x 24.95 lbs
  • Set 6: 4 x 24.95 lbs

Total: 873.17 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 789.25 lbs

6. Kh-Curls

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs

Total: 163.29 lbs

7. Curls seilzug einzeln

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 299.37 lbs