Englishexpand_more

Pull 2

by gettingadonis

Settings

List View

Summary

  • event_availableJune 22nd, 2023
  • schedule1 h
  • equalizer26 sets,  328 reps
  • fitness_center51458.1 lbs

1. MTS Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

3. Rudern Maschine Weit FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7054.79 lbs

4. Latzug breit Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 12 x 91.49 lbs
  • Set 3: 12 x 98.11 lbs

Total: 3637.63 lbs

5. Rear Dealt Rudern Latzug

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs

Total: 2810.89 lbs

7. Seitheben liegend

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 51.81 lbs

Total: 1865.11 lbs

8. Hammercurls seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

10. Biceps Curl

  • Set 1: 14 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6591.82 lbs