Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableSeptember 8th, 2024
  • schedule1 h
  • equalizer20 sets,  272 reps
  • fitness_center32926.59 lbs

1. High Row Lat

  • Set 1: 10 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5180.86 lbs

2. Rudern Maschine Weit FO

  • Set 1: 13 x 231.49 lbs
  • Set 2: 13 x 231.49 lbs

Total: 6018.62 lbs

3. Rudern Maschine Eng FO

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 98.11 lbs
  • Set 2: 12 x 98.11 lbs

Total: 2354.54 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 19 x 110.23 lbs

Total: 3747.86 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1102.31 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

8. Curls sitzend schräg

  • Set 1: 15 x 39.68 lbs
  • Set 2: 14 x 39.68 lbs
  • Set 3: 13 x 39.68 lbs

Total: 1666.69 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 286.6 lbs

Total: 6746.15 lbs