Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableDecember 23rd, 2021
  • schedule1 h
  • equalizer28 sets,  334 reps
  • fitness_center50758.13 lbs

1. Rudern stehend Weit FO

  • Set 1: 10 x 374.79 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 10 x 374.79 lbs
  • Set 4: 5 x 286.6 lbs

Total: 12676.58 lbs

2. Klimmzüge assisted

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

3. Latrudern

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Facepulls

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 12 x 96.45 lbs
  • Set 4: 12 x 96.45 lbs

Total: 4629.71 lbs

5. Seitheben HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Überzüge Seil sitzend

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs

Total: 2893.57 lbs

7. Hammercurls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 330.69 lbs

Total: 3968.32 lbs

9. Triceps Press

  • Set 1: 12 x 286.6 lbs

Total: 3439.21 lbs

10. Chest Press LF Eng

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 159.84 lbs

Total: 3328.98 lbs

11. Biceps Curl

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs