Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJanuary 17th, 2023
  • schedule1 h
  • equalizer32 sets,  422 reps
  • fitness_center60563.19 lbs

1. Rudern stehend Weit FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9347.6 lbs

2. MTS Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5026.54 lbs

3. Latzug breit Brust

  • Set 1: 12 x 98.11 lbs
  • Set 2: 12 x 98.11 lbs
  • Set 3: 12 x 98.11 lbs

Total: 3531.81 lbs

4. Rear Dealt Rudern Latzug

  • Set 1: 15 x 67.24 lbs
  • Set 2: 15 x 67.24 lbs
  • Set 3: 15 x 67.24 lbs
  • Set 4: 15 x 67.24 lbs

Total: 4034.46 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

6. Seitheben liegend

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 36.38 lbs

Total: 1636.93 lbs

7. Hammercurls aufgelegt

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Triceps Press

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

10. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 11 x 187.39 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6161.92 lbs