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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableFebruary 5th, 2017
  • schedule1 h
  • equalizer20 sets,  186 reps
  • fitness_center16340.66 lbs

1. Duale Rudermaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 165.35 lbs

Total: 5643.83 lbs

2. Latzug dual

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Rudern Maschine Weit

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Seitheben vorgebeugt

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 687.84 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

6. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs