Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableOctober 8th, 2021
  • schedule1 h
  • equalizer29 sets,  353 reps
  • fitness_center60797.98 lbs

1. Rudern stehend Weit FO

  • Set 1: 8 x 374.79 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs

Total: 8994.86 lbs

2. Latzug breit Brust

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6613.87 lbs

3. Latrudern

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 6233.57 lbs

4. Facepulls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Seitheben HS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Überzüge Seil sitzend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Hammercurls seil

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

9. Triceps Press

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

10. Biceps Curl

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs