Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableFebruary 18th, 2023
  • schedule1 h
  • equalizer31 sets,  405 reps
  • fitness_center61038.28 lbs

1. Rudern stehend Weit FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 12 x 198.42 lbs

Total: 8994.86 lbs

2. MTS Latzug

  • Set 1: 11 x 143.3 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4750.96 lbs

3. Latzug breit Brust

  • Set 1: 15 x 98.11 lbs
  • Set 2: 15 x 98.11 lbs
  • Set 3: 10 x 105.82 lbs

Total: 4001.39 lbs

4. Rear Dealt Rudern Latzug

  • Set 1: 15 x 74.96 lbs
  • Set 2: 13 x 74.96 lbs
  • Set 3: 13 x 74.96 lbs
  • Set 4: 13 x 74.96 lbs

Total: 4047.69 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

6. Seitheben liegend

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 36.38 lbs

Total: 1636.93 lbs

7. Hammercurls seil einzeln

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1164.04 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Triceps Press

  • Set 1: 15 x 308.65 lbs
  • Set 2: 14 x 308.65 lbs
  • Set 3: 13 x 308.65 lbs

Total: 12963.18 lbs

10. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs