Pull 2

by gettingadonis

Settings

lbskgs

Summary

March 11th, 2023
1 h
30 sets, 390 reps
49500.39 lbs

1. MTS Latzug

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. Rudern stehend Weit FO

Set 1: 10 x 220.46 lbs
Set 2: 9 x 220.46 lbs
Set 3: 12 x 176.37 lbs
Set 4: 15 x 176.37 lbs

Total: 8950.77 lbs

3. Latzug breit Brust

Set 1: 12 x 105.82 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs

Total: 3809.59 lbs

4. Rear Dealt Rudern Latzug

Set 1: 15 x 74.96 lbs
Set 2: 15 x 74.96 lbs
Set 3: 15 x 74.96 lbs

Total: 3373.07 lbs

5. Überzüge Seilzug

Set 1: 15 x 103.62 lbs
Set 2: 15 x 103.62 lbs

Total: 3108.52 lbs

6. Seitheben liegend

Set 1: 20 x 36.38 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1785.74 lbs

7. Hammercurls seil einzeln

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

8. Trizepsextensions Urs

Set 1: 12 x 30.31 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

9. Shrugs Standing PL

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

10. Biceps Curl

Set 1: 12 x 187.39 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined