Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableApril 6th, 2022
  • schedule1 h
  • equalizer30 sets,  388 reps
  • fitness_center53958.14 lbs

1. Rudern stehend Weit FO

  • Set 1: 7 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5776.11 lbs

2. MTS Latzug

  • Set 1: 11 x 154.32 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4365.15 lbs

3. Latzug zur Brust

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 88.18 lbs

Total: 5820.2 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 79.92 lbs
  • Set 2: 15 x 79.92 lbs
  • Set 3: 15 x 79.92 lbs
  • Set 4: 15 x 79.92 lbs

Total: 4795.05 lbs

5. Seitheben HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1719.61 lbs

7. Hammercurls seil

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs

Total: 1918.02 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

9. Chest Press LF Eng

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

10. Biceps Curl

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs