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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableOctober 5th, 2023
  • schedule1 h
  • equalizer24 sets,  301 reps
  • fitness_center47096.25 lbs

1. Row LF eingedreht

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 6878.42 lbs

2. MTS Latzug

  • Set 1: 11 x 187.39 lbs
  • Set 2: 12 x 170.86 lbs

Total: 4111.62 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 198.42 lbs

Total: 8090.97 lbs

4. Latzug breit Brust

  • Set 1: 13 x 113.54 lbs
  • Set 2: 12 x 98.11 lbs
  • Set 3: 12 x 98.11 lbs

Total: 3830.53 lbs

5. Butterfly Reverse Seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1719.61 lbs

6. Überzüge Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs

Total: 3351.03 lbs

7. Hammercurls seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs