Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableApril 5th, 2024
  • schedule1 h
  • equalizer22 sets,  297 reps
  • fitness_center17566.5 lbs

1. High Row Lat

  • Set 1: 12 x 45.36 lbs
  • Set 2: 15 x 40.82 lbs

Total: 1156.66 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1524.07 lbs

3. Kh-Rudern

  • Set 1: 12 x 25.4 lbs
  • Set 2: 12 x 25.4 lbs

Total: 609.63 lbs

4. Latzug breit Brust

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 762.04 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs

Total: 306.17 lbs

7. Hammercurls seil

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs

Total: 2041.17 lbs

9. Scott-Curls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 530.7 lbs