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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableMarch 16th, 2019
  • schedule1 h
  • equalizer21 sets,  210 reps
  • fitness_center23466 lbs

1. Sumo-Kh

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs

Total: 5555.65 lbs

2. Latzug dual FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Rudern Maschine Weit FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

6. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

7. Facepulls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

8. Kh-Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs