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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableMarch 11th, 2024
  • schedule1 h
  • equalizer22 sets,  300 reps
  • fitness_center41545.01 lbs

1. High Row Lat

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5621.79 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs

Total: 6944.56 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7539.81 lbs

4. Latzug breit Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 12 x 98.11 lbs
  • Set 3: 12 x 98.11 lbs

Total: 3716.99 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Hammercurls seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

9. Scott-Curls einzeln

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs