Pull 2

by gettingadonis

Settings

lbskgs

Summary

January 7th, 2023
1 h
31 sets, 404 reps
59051.92 lbs

1. Rudern stehend Weit FO

Set 1: 9 x 220.46 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 11 x 198.42 lbs

Total: 8928.72 lbs

2. MTS Latzug

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Latzug breit Brust

Set 1: 12 x 98.11 lbs
Set 2: 12 x 98.11 lbs
Set 3: 12 x 98.11 lbs

Total: 3531.81 lbs

4. Rear Dealt Rudern Latzug

Set 1: 15 x 67.24 lbs
Set 2: 15 x 67.24 lbs
Set 3: 15 x 67.24 lbs
Set 4: 15 x 67.24 lbs

Total: 4034.46 lbs

5. Überzüge Seilzug

Set 1: 15 x 82.67 lbs
Set 2: 14 x 82.67 lbs
Set 3: 13 x 82.67 lbs

Total: 3472.28 lbs

6. Seitheben liegend

Set 1: 15 x 36.38 lbs
Set 2: 15 x 36.38 lbs
Set 3: 15 x 36.38 lbs

Total: 1636.93 lbs

7. Hammercurls aufgelegt

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

8. Shrugs Standing PL

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Triceps Press

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

10. Biceps Curl

Set 1: 12 x 187.39 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined