Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableAugust 9th, 2024
  • schedule1 h
  • equalizer20 sets,  278 reps
  • fitness_center37974.62 lbs

1. High Row Lat

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

2. Rudern Maschine Eng FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 5952.48 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

4. Upper Back Lat Pulldown

  • Set 1: 15 x 98.11 lbs
  • Set 2: 15 x 98.11 lbs

Total: 2943.17 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Hammercurls seil einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1736.14 lbs

8. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 11 x 187.39 lbs

Total: 4310.04 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs