Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableDecember 6th, 2018
  • schedule1 h
  • equalizer27 sets,  250 reps
  • fitness_center33719.7 lbs

1. Pendlay Rows

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5820.2 lbs

2. Hip Thrusts

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

3. Latzug zur Brust

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3615.58 lbs

4. Rudern Kabelzug EInzelgriff

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

6. Lh-Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

7. Butterfly Reverse FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

8. Biceps Curl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3295.91 lbs

9. Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs