Pull 2

by gettingadonis

Settings

lbskgs

Summary

August 4th, 2018
1 h
28 sets, 262 reps
17460 lbs

1. Rudern Kabelzug EPG

Set 1: 8 x 47.63 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1442.42 lbs

2. Latzug dual

Set 1: 8 x 28.35 lbs
Set 2: 8 x 28.35 lbs
Set 3: 8 x 28.35 lbs

Total: 680.39 lbs

3. Rudern Maschine Weit

Set 1: 8 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

4. Rudern von oben einarmig sitzend

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Kh-Curls

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

7. Butterfly Reverse

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

8. Curls seilzug einzeln

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

9. Shrugs Real

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 4 x 49.9 lbs
Set 4: 4 x 49.9 lbs
Set 5: 4 x 49.9 lbs

Total: 1796.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined