Englishexpand_more

Pull 3

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 11th, 2021
  • schedule1 h
  • equalizer31 sets,  387 reps
  • fitness_center37394.81 lbs

1. Rudern Maschine Eng FO

  • Set 1: 9 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5357.23 lbs

2. Klimmzüge assisted

  • Set 1: 12 x 31.97 lbs
  • Set 2: 12 x 31.97 lbs
  • Set 3: 12 x 31.97 lbs

Total: 1150.81 lbs

3. High Rows PL

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Überzüge HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Triceps Press

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 8598.03 lbs

6. Facepulls mit Außenrotation

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs

Total: 826.73 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

10. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

11. Shrugs seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs