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Englishexpand_more

Pull 3

by gettingadonis

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Summary

  • event_availableJuly 26th, 2020
  • schedule1 h
  • equalizer26 sets,  324 reps
  • fitness_center42662.75 lbs

1. Latzug dual FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 7142.98 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

3. Überzüge Hs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Low Rows HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Butterfly Reverse FO

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

6. Hammercurls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1746.06 lbs

7. Facepulls liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

8. Bizepsmaschine FO

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs