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Pull 3

by gettingadonis

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Summary

  • event_availableNovember 24th, 2019
  • schedule1 h
  • equalizer27 sets,  308 reps
  • fitness_center45986.22 lbs

1. Rumänisches Kh

  • Set 1: 6 x 374.79 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 6878.42 lbs

2. Latzug dual FO

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4464.36 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4728.92 lbs

4. Beincurls stehend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5621.79 lbs

5. Überzüge Hs

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

6. Hammercurls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1772.52 lbs

7. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 15 x 165.35 lbs

Total: 10416.84 lbs

8. Biceps Curl

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs